Weigh In record (no journal entry) for 03 November 2012
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2037 kcal
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Fat: 67.72g | Prot: 108.01g | Carb: 275.20g.
Breakfast: Whole Grain Waffles , Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Unsweetened Vanilla Almond Milk. Lunch: Frozen Peaches, Unsweetened Frozen Strawberries, Soy Protein, Kale . Dinner: Whole Wheat Hamburger Buns, White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Soy & Flaxseed Tortilla Chips, Skinny Vanilla Latte (Grande), Fudge Drizzled Caramel Popcorn, Fudge Covered Pretzels - 100 Calorie Pack. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 7.0 lb a week
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