Ralph heath's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
495 kcal Fat: 29.98g | Prot: 5.64g | Carb: 56.13g.   Breakfast: Margarine, Blueberries, Raspberries, Whole Wheat Bread. Lunch: Rice Cakes - Cheddar Cheese. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Hany Shendy commented on their Journal Entry.
Deb_N added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
chefoverpeck recorded a Weigh In at 272.0 lb.
Deidre-Ann recorded a Weigh In at 174.8 lb.
juanchosg recorded a Weigh In at 145.5 lb.
sammy28 recorded a Weigh In at 156.0 lb.
fralü recorded a Weigh In at 145.5 lb.
deloralazar recorded a Weigh In at 115.0 lb.