Ralph heath's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
495 kcal Fat: 29.98g | Prot: 5.64g | Carb: 56.13g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries, Raspberries. Lunch: Rice Cakes - Cheddar Cheese. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 150.0 lb.

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Jplowman recorded a Weigh In at 212.0 lb.
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eddie1261 replied to their post - Going on "A" diet......
sandykessler updated their Food Diary.
ecclescake71 recorded a Weigh In at 191.8 lb.
MzRekko recorded a Weigh In at 161.3 lb.
johnroppolo recorded a Weigh In at 182.2 lb.