Ralph heath's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
495 kcal Fat: 29.98g | Prot: 5.64g | Carb: 56.13g.   Breakfast: Whole Wheat Bread, Raspberries, Blueberries, Margarine. Lunch: Rice Cakes - Cheddar Cheese. more...
on diet Ralph heath's own diet   steady weight

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