Ralph heath's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
495 kcal Fat: 29.98g | Prot: 5.64g | Carb: 56.13g.   Breakfast: Blueberries, Raspberries, Margarine, Whole Wheat Bread. Lunch: Rice Cakes - Cheddar Cheese. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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maryann1262 supported Nikihampton's Journal Entry.
nichen27 recorded a Weigh In at 152.6 lb.
naanad supported ruabrannw's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
Paco58 recorded a Weigh In at 342.0 lb.
mullinon recorded a Weigh In at 194.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
roinoir recorded a Journal Entry and a Weigh In at 183.0 lb.