Ralph heath's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
495 kcal Fat: 29.98g | Prot: 5.64g | Carb: 56.13g.   Breakfast: Whole Wheat Bread, Margarine, Raspberries, Blueberries. Lunch: Rice Cakes - Cheddar Cheese. more...
on diet Ralph heath's own diet   steady weight

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Ralph heath recorded a Weigh In at 150.4 lb.

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Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Karenka2012 supported gregchimitris's Weigh In.
Motte29 commented on lotterle's Journal Entry.
madanjen supported Draglist's Journal Entry.
tute75 supported MaryUSMC's Journal Entry.
littleone58 submitted a diet Tip.
2901_loss recorded a Weigh In at 211.8 lb.