Camfat's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
242.5 lb Lost so far: 17.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1868 kcal Fat: 81.18g | Prot: 165.77g | Carb: 116.02g.   Breakfast: Egg Beaters - Original, Organic Muenster Cheese Sliced, Egg White. Lunch: Sweet Pickle Relish , Mayonnaise , Tongal Tuna, Pink Lady Apples. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Frozen Strawberries, Super Advanced Whey Protein - Strawberry, Low Sugar Concord Grape Jelly, Soft 100% Whole Wheat Bread, Creamy Peanut Butter, Coffee, Cream Substitute (Powdered) . more...
3488 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 6.4 lb a week



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