Camfat's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
242.5 lb Lost so far: 17.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1868 kcal Fat: 81.18g | Prot: 165.77g | Carb: 116.02g.   Breakfast: Egg White, Organic Muenster Cheese Sliced, Egg Beaters - Original. Lunch: Mayonnaise , Sweet Pickle Relish , Tongal Tuna, Pink Lady Apples. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Chili Con Carne. Snacks/Other: Soft 100% Whole Wheat Bread, Low Sugar Concord Grape Jelly, Creamy Peanut Butter, Coffee, Super Advanced Whey Protein - Strawberry, Frozen Strawberries, Cream Substitute (Powdered) . more...
3488 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 6.4 lb a week

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