Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
03 Nov 12
TofuPhobic's Journal, 03 November 2012
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2012
211.4 lb
Lost so far:
108.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
3038 kcal
Fat: 88.00g | Prot: 150.38g | Carb: 207.15g.
Breakfast:
Greek nonfat yogurt.
Lunch:
kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's.
Dinner:
chicken caesar salad, chicago-style pizza.
Snacks/Other:
bud light, bourbon, vermouth, microwave popcorn 94% fat free.
more...
3049 kcal
Activities & Exercise:
Exercise machine (slow) - 49 minutes, Housework - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history