TofuPhobic's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
211.4 lb Lost so far: 108.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
3038 kcal Fat: 88.00g | Prot: 150.38g | Carb: 207.15g.   Breakfast: Greek nonfat yogurt. Lunch: kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: chicken caesar salad, chicago-style pizza. Snacks/Other: bud light, bourbon, vermouth, microwave popcorn 94% fat free. more...
3049 kcal Activities & Exercise: Exercise machine (slow) - 49 minutes, Housework - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TofuPhobic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.