BingoDinkus's Journal, 03 November 2012

156.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 42.50g | Prot: 84.00g | Carb: 233.00g.   Breakfast: GOLEAN Original Cereal, Skim Milk, V-Fusion Strawberry Banana Juice. Lunch: 6" Chipotle Chicken & Cheese. Dinner: Sweet Potato Fries (Medium), Barbecue Sauce, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: 073321031886. more...

1944 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...