lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers, Chicken Breast, Chicken Breast. Lunch: Fage Total 0% Greek Yogurt, Apple, Blueberries. Dinner: 99% Lean Ground Turkey Breast, Trader Joe's Super 8 Healthy Mix, Trader Joe's Roasted Red Pepper Spread, Green Cabbage, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Mini Babybel Light Cheese Wheel, Simply Lite Sugar Free Dark Chocolate with Almonds, Tellow Summer Squash, Turkey Pepperoni, Zucchini, Baby Carrots, Almonds, Libby's Pure Pumpkin. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

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