lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Chicken Breast, Roasted Red Peppers, Roasted Red Peppers, Spinach (Frozen), Spinach (Frozen), Chicken Breast. Lunch: Fage Total 0% Greek Yogurt, Blueberries, Apple. Dinner: Trader Joe's Super 8 Healthy Mix, Kraft Parmesan Cheese, 99% Lean Ground Turkey Breast, Green Cabbage, Trader Joe's Roasted Red Pepper Spread. Snacks/Other: Zucchini, Almonds, Simply Lite Sugar Free Dark Chocolate with Almonds, Turkey Pepperoni, Baby Carrots, Libby's Pure Pumpkin, Pure Vanilla, Mini Babybel Light Cheese Wheel, Tellow Summer Squash. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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