lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers, Spinach (Frozen), Chicken Breast, Chicken Breast. Lunch: Blueberries, Apple, Fage Total 0% Greek Yogurt. Dinner: Kraft Parmesan Cheese, 99% Lean Ground Turkey Breast, Trader Joe's Roasted Red Pepper Spread, Green Cabbage, Trader Joe's Super 8 Healthy Mix. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Turkey Pepperoni, Almonds, Tellow Summer Squash, Pure Vanilla, Libby's Pure Pumpkin, Zucchini, Mini Babybel Light Cheese Wheel, Baby Carrots. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

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