lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Chicken Breast, Roasted Red Peppers, Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Chicken Breast. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Apple. Dinner: 99% Lean Ground Turkey Breast, Trader Joe's Super 8 Healthy Mix, Green Cabbage, Trader Joe's Roasted Red Pepper Spread, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Baby Carrots, Zucchini, Tellow Summer Squash, Almonds, Libby's Pure Pumpkin, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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