lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Chicken Breast, Roasted Red Peppers, Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Chicken Breast. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Apple. Dinner: 99% Lean Ground Turkey Breast, Trader Joe's Super 8 Healthy Mix, Green Cabbage, Trader Joe's Roasted Red Pepper Spread, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Baby Carrots, Zucchini, Tellow Summer Squash, Almonds, Libby's Pure Pumpkin, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 145.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 222.2 lb.
JJisFit4AA commented on Isawistiti's Journal Entry.
dshatz98 recorded a Weigh In at 191.0 lb.
jamiqua recorded a Weigh In at 141.4 lb.
lucky enough to make it recorded a Weigh In at 177.5 lb.
billtech66 supported ChicaLean's Journal Entry.
LightAir supported Isawistiti's Journal Entry.
Oliverismoi supported AmberLaine's Journal Entry.