lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers, Chicken Breast, Chicken Breast. Lunch: Blueberries, Apple, Fage Total 0% Greek Yogurt. Dinner: 99% Lean Ground Turkey Breast, Kraft Parmesan Cheese, Trader Joe's Super 8 Healthy Mix, Trader Joe's Roasted Red Pepper Spread, Green Cabbage. Snacks/Other: Mini Babybel Light Cheese Wheel, Tellow Summer Squash, Simply Lite Sugar Free Dark Chocolate with Almonds, Pure Vanilla, Almonds, Baby Carrots, Turkey Pepperoni, Zucchini, Libby's Pure Pumpkin. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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