lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Chicken Breast, Chicken Breast, Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers. Lunch: Fage Total 0% Greek Yogurt, Apple, Blueberries. Dinner: 99% Lean Ground Turkey Breast, Trader Joe's Roasted Red Pepper Spread, Green Cabbage, Trader Joe's Super 8 Healthy Mix, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Simply Lite Sugar Free Dark Chocolate with Almonds, Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Tellow Summer Squash, Zucchini, Baby Carrots, Almonds, Libby's Pure Pumpkin. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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