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lmc083's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1297 kcal
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Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.
Breakfast: Chicken Breast, Chicken Breast, Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers. Lunch: Fage Total 0% Greek Yogurt, Apple, Blueberries. Dinner: Trader Joe's Super 8 Healthy Mix, 99% Lean Ground Turkey Breast, Trader Joe's Roasted Red Pepper Spread, Green Cabbage, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Simply Lite Sugar Free Dark Chocolate with Almonds, Tellow Summer Squash, Zucchini, Baby Carrots, Almonds, Libby's Pure Pumpkin. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet The Paleo Diet
gaining 0.7 lb a week
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