lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Spinach (Frozen), Chicken Breast, Roasted Red Peppers, Roasted Red Peppers, Spinach (Frozen), Chicken Breast. Lunch: Fage Total 0% Greek Yogurt, Blueberries, Apple. Dinner: Kraft Parmesan Cheese, 99% Lean Ground Turkey Breast, Trader Joe's Super 8 Healthy Mix, Green Cabbage, Trader Joe's Roasted Red Pepper Spread. Snacks/Other: Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Tellow Summer Squash, Baby Carrots, Almonds, Libby's Pure Pumpkin, Simply Lite Sugar Free Dark Chocolate with Almonds, Zucchini, Pure Vanilla. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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lmc083 recorded a Weigh In at 142.0 lb.
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