lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Chicken Breast, Chicken Breast, Spinach (Frozen), Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers. Lunch: Fage Total 0% Greek Yogurt, Apple, Blueberries. Dinner: Trader Joe's Super 8 Healthy Mix, 99% Lean Ground Turkey Breast, Trader Joe's Roasted Red Pepper Spread, Green Cabbage, Kraft Parmesan Cheese. Snacks/Other: Pure Vanilla, Turkey Pepperoni, Mini Babybel Light Cheese Wheel, Simply Lite Sugar Free Dark Chocolate with Almonds, Tellow Summer Squash, Zucchini, Baby Carrots, Almonds, Libby's Pure Pumpkin. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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