lmc083's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
149.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1297 kcal Fat: 41.89g | Prot: 126.37g | Carb: 113.81g.   Breakfast: Spinach (Frozen), Roasted Red Peppers, Roasted Red Peppers, Spinach (Frozen), Chicken Breast, Chicken Breast. Lunch: Blueberries, Apple, Fage Total 0% Greek Yogurt. Dinner: Kraft Parmesan Cheese, 99% Lean Ground Turkey Breast, Green Cabbage, Trader Joe's Super 8 Healthy Mix, Trader Joe's Roasted Red Pepper Spread. Snacks/Other: Zucchini, Simply Lite Sugar Free Dark Chocolate with Almonds, Turkey Pepperoni, Baby Carrots, Almonds, Libby's Pure Pumpkin, Tellow Summer Squash, Mini Babybel Light Cheese Wheel, Pure Vanilla. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.7 lb a week



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