Weigh In record (no journal entry) for 03 November 2012
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197.0 lb
Lost so far: 91.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1098 kcal
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Fat: 62.02g | Prot: 76.97g | Carb: 42.49g.
Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Cos or Romaine Lettuce, Tomatoes. Dinner: Tripe, Hominy, California Style Garlic Salt with Parsley, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2712 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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