createchange01's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
227.0 lb Lost so far: 138.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1185 kcal Fat: 54.89g | Prot: 61.20g | Carb: 112.44g.   Breakfast: French Fries (Kids), Angus Bacon & Cheese Third Pounder. Dinner: Grilled Chicken, Cooked Green Peas (Canned), Sour Cream, Cheddar Cheese, Baked Potato (Peel Not Eaten), Pepsi. Snacks/Other: Provolone Cheese. more...
gaining 7.0 lb a week

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