goldminner's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1320 kcal Fat: 62.60g | Prot: 49.25g | Carb: 146.41g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Miracle Whip Dressing, Chicken Light Meat (Roasting), White Bread, Macaroni Salad. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 186.1 lb.
Mischieve commented on hoosier436's Journal Entry.
misspollyhadadolly recorded a Weigh In at 142.2 lb.
elthelth recorded a Weigh In at 124.6 lb.
Zxgalm1 updated their Food Diary.
Nikkib26 recorded a Weigh In at 230.0 lb.
tasneem33 recorded a Weigh In at 168.6 lb.
Snowdaisy recorded a Weigh In at 139.0 lb.