goldminner's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1320 kcal Fat: 62.60g | Prot: 49.25g | Carb: 146.41g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Macaroni Salad, White Bread, Chicken Light Meat (Roasting), Miracle Whip Dressing. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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ArneMueller recorded a Weigh In at 204.6 lb.
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