goldminner's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1320 kcal Fat: 62.60g | Prot: 49.25g | Carb: 146.41g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Chicken Light Meat (Roasting), White Bread, Macaroni Salad, Miracle Whip Dressing. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
CeeCee Sedro supported glen's Journal Entry.
thefonz37 recorded a Weigh In at 232.2 lb.
sunnymara updated their Food Diary.
MileHighMarti replied to mum'TEDDY'maxi's challenge post - welcome to the Challenge ....
simpsot added RhondaC's Tuscan Shrimp with White Beans recipe to their cook book.
TxJ713 updated their Exercise Diary.
Gerd1 recorded a Weigh In at 188.0 lb.