goldminner's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1320 kcal Fat: 62.60g | Prot: 49.25g | Carb: 146.41g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Miracle Whip Dressing, Macaroni Salad, White Bread, Chicken Light Meat (Roasting). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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omely recorded a Weigh In at 179.7 lb.
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Jiankov recorded a Weigh In at 168.2 lb.
MPCA93021 recorded a Weigh In at 183.0 lb.
alexanderfetter recorded a Weigh In at 138.5 lb.
Erica Bester recorded a Weigh In at 169.3 lb.
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robertdick recorded a Weigh In at 236.6 lb.