goldminner's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
1320 kcal Fat: 62.60g | Prot: 49.25g | Carb: 146.41g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: White Bread, Miracle Whip Dressing, Chicken Light Meat (Roasting), Macaroni Salad. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
on diet goldminner's own diet   gaining 1.4 lb a week

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