Fitmio's Journal, 03 November 2012

Been not losing much even though I’ve been eating only 2x a day for the past 5 days! Maybe I’m not drinking/moving enough :(
163.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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Depends on how many calories you are eating at those two meals. Sometimes when we skip a meal, we eat more at the other meals because we hungrier. Are you tracking your food intake? It's the only way to know for sure. Plus spreading your food throughout the day helps you keep your blood sugars level and burn calories throughout the day. 
03 Nov 12 by member: Suzi161

     
 

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