skwhite's Journal, 03 November 2012

Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
176.4 lb Lost so far: 42.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1825 kcal Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.   Breakfast: Skim Chocolate Milk, bacon, pumpkin waffles, butter, maple syrup. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, apple, Brown Rice, Tomatillo Salsa Verde, skim chocolate milk. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
2991 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
So glad you are hanging tough! WE will NOT give up. 
03 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

jparlett and LadyinDenim are now buddies.

Other Member Diet Recent Activity

Amir El-Agabani recorded a Weigh In at 209.4 lb.
smartygirlCA recorded a Journal Entry.
Sugar Waffle supported BIGHOUSE's Weigh In.
ajnuat22 recorded a Weigh In at 229.4 lb.
irishce recorded a Weigh In at 120.6 lb.
Meharryhojo recorded a Weigh In at 173.3 lb.
KielW updated their Food Diary.
Diegopinheiro updated their Exercise Diary.