skwhite's Journal, 03 November 2012

Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
176.4 lb Lost so far: 42.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1825 kcal Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.   Breakfast: Skim Chocolate Milk, bacon, pumpkin waffles, butter, maple syrup. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, apple, Brown Rice, Tomatillo Salsa Verde, skim chocolate milk. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
2991 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
So glad you are hanging tough! WE will NOT give up. 
03 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported Johanne's Journal Entry.
madanjen commented on their Journal Entry.
Draglist updated their Exercise Diary.
HCB supported Branwen Vaughan's Weigh In.

Other Member Diet Recent Activity

CD-001 recorded a Weigh In at 137.1 lb.
jamiqua recorded a Weigh In at 140.0 lb.
chromeazzaro updated their Food Diary.
TodoGal updated their Food Diary.
cszman recorded a Weigh In at 178.0 lb.
CammieCo commented on their Journal Entry.
Yourpissingmeoff supported area281's Journal Entry.
Annabell_19 recorded a Weigh In at 107.0 lb.