skwhite's Journal, 03 November 2012

Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
176.4 lb Lost so far: 42.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1825 kcal Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.   Breakfast: Skim Chocolate Milk, bacon, pumpkin waffles, butter, maple syrup. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, apple, Brown Rice, Tomatillo Salsa Verde, skim chocolate milk. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
2991 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
So glad you are hanging tough! WE will NOT give up. 
03 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported warrenwinter's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Sherillynn's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
aggie95 supported DairyKing's Journal Entry.
Becca P supported Topher2112's Journal Entry.
jmb3450 supported Rolandman's Journal Entry.

Other Member Diet Recent Activity

buvain recorded a Weight Entry at 240.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
mickfan1 supported cindypascal's Weight Entry.
MikeyVDenver updated their Food Diary.
crabee commented on their Journal Entry.
revvit recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
207orbust updated their Food Diary.