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Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
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176.4 lb
Lost so far: 42.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1825 kcal
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Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.
Breakfast: maple syrup, butter, pumpkin waffles, bacon, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk, Tomatillo Salsa Verde, Brown Rice, apple, chicken breast. Snacks/Other: Rich & Creamy Frosting - Cream Cheese, Pumpkin Cake. more...
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2991 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 29 minutes, Bicycling - 46 minutes, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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