skwhite's Journal, 03 November 2012

Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
176.4 lb Lost so far: 42.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1825 kcal Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.   Breakfast: Skim Chocolate Milk, bacon, pumpkin waffles, butter, maple syrup. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, apple, Brown Rice, Tomatillo Salsa Verde, skim chocolate milk. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
2991 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week


So glad you are hanging tough! WE will NOT give up. 
03 Nov 12 by member: HCB


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