 |
skwhite's Journal, 03 November 2012
|
 |
|
Well I fought for that 6/10's of a pound, yessiree. I'm beginning to think that now it's just going to come off in much smaller amounts. That's okay, it may mean it might take longer but I will get there.
|
176.4 lb
Lost so far: 42.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1825 kcal
|
Fat: 49.30g | Prot: 68.83g | Carb: 289.94g.
Breakfast: Skim Chocolate Milk, bacon, butter, maple syrup, pumpkin waffles. Lunch: Dr. Pepper (12 oz Can). Dinner: Tomatillo Salsa Verde, Brown Rice, apple, chicken breast, skim chocolate milk. Snacks/Other: Pumpkin Cake, Rich & Creamy Frosting - Cream Cheese. more...
|
|
2991 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
|
on diet skwhite's own diet
losing 0.6 lb a week
|
 Comments
So glad you are hanging tough! WE will NOT give up.
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for skwhite's own diet
|
skwhite's weight history
skwhite's Recent Activity
skwhite's own activity
skwhite's Buddies
Other Member Diet Recent Activity
|