collzee33's Journal, 03 November 2012

115.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 33.36g | Prot: 69.00g | Carb: 202.47g.   Breakfast: cary's syrup, Banana, silk almond milk, chia seeds, millville oats, jay robb vanilla, egg beaters whites, smart balance peanut butter, Oatmeal French Toast. Lunch: Sweet Potato Quinoa Cakes (75 grams per patty), Organic Vegetarian Vegetable Broth, Organic Lentils, muir glen diced tomatoes, onion, mushroom, celery, carrots, olive oil. Dinner: avocado, potato baked, giant eagle turkey, westbrae, food club diced tomatoes, food club black beans, hunt's tomato paste, onion. Snacks/Other: hazelnut, blueberries, Yellow Popping Corn, All Natural Rich Roast Creamy Peanut Butter, Nutritional Yeast Powder. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...