JamieUSM's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2108 kcal Fat: 94.27g | Prot: 33.65g | Carb: 291.31g.   Lunch: Orange Soda (Can), Seafood Gumbo (Cup), Tortilla Corn Chips, Guacamole. Dinner: Sprite (12 oz Can), Tortilla Corn Chips, Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Iced Sugar Cookie, Wunderbar, Mint Chocolate Premiums. more...
losing 11.2 lb a week

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