RudyAZ777's Journal, 03 November 2012

218.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 73.86g | Prot: 95.93g | Carb: 224.89g.   Breakfast: Greek 100 Yogurt - Mixed Berry, egg burrito with cheese, Coffee with Milk. Lunch: Turkey & Cheese Sandwich, Sun Chips. Dinner: Whole Grain Bread, spaghetti and meat balls. Snacks/Other: Trail Mix. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...