Weigh In record (no journal entry) for 03 November 2012
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2372 kcal
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Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.
Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Refried Black Beans with Jalapeno Peppers, Pure Irish Butter, Sausage artichoke and garlic, Haricots Verts, Brussels Sprouts. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving). Snacks/Other: Organic Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM). more...
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gaining 3.8 lb a week
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