tekntonk's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2372 kcal Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.   Breakfast: Heavy Cream, Egg, Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Pure Irish Butter. Lunch: Pure Irish Butter, Haricots Verts, Refried Black Beans with Jalapeno Peppers, Sausage artichoke and garlic, Brussels Sprouts. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Organic Creamy Peanut Butter, Shot Blocks, Black Cherry, Baby Carrots, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   gaining 3.8 lb a week

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