tekntonk's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2372 kcal Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Pure Irish Butter, Haricots Verts, Refried Black Beans with Jalapeno Peppers, Brussels Sprouts, Sausage artichoke and garlic. Dinner: Chicken Breast (Skin Not Eaten), Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving). Snacks/Other: Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter. more...
on diet tekntonk's own diet   gaining 3.8 lb a week

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