tekntonk's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
2372 kcal Fat: 103.28g | Prot: 250.43g | Carb: 109.50g.   Breakfast: Heavy Cream, Egg, Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Pure Irish Butter. Lunch: Pure Irish Butter, Sausage artichoke and garlic, Refried Black Beans with Jalapeno Peppers, Brussels Sprouts, Haricots Verts. Dinner: Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving), Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry, Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Organic Creamy Peanut Butter. more...
on diet tekntonk's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.
willsamson started a new forum topic - About the General Motors Diet.
Skepticgal recorded a Weigh In at 123.4 lb.