jaime30024's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1577 kcal Fat: 68.66g | Prot: 106.41g | Carb: 38.96g.   Breakfast: Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Sliced Fully Cooked Bacon. Dinner: Broccoli Florets, Baked or Broiled Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Baby-Cut Carrots, Cauliflower Florets, Beef Filet Mignon. Snacks/Other: Swiss Beer Fondue, Granny Smith Apples, Cheese Fondue, Merlot Wine. more...
3234 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week

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