jaime30024's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1577 kcal Fat: 68.66g | Prot: 106.41g | Carb: 38.96g.   Breakfast: Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thin Sliced Fully Cooked Bacon. Dinner: Broccoli Florets, Baked or Broiled Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Baby-Cut Carrots, Cauliflower Florets, Beef Filet Mignon. Snacks/Other: Swiss Beer Fondue, Granny Smith Apples, Cheese Fondue, Merlot Wine. more...
3234 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to Museseeker's group post - Pros and cons of whey protein.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Lizzygracemusic recorded a Weigh In at 175.0 lb.
FullaBella commented on wholefoodnut's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.