chrisjr2071's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
263.5 lb Lost so far: 6.5 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
721 kcal Fat: 28.94g | Prot: 28.58g | Carb: 88.77g.   Breakfast: Baby Swiss Cheese, Egg, Premium Butter Crust Bread. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Whole Natural Almonds, Nacho Cheese. more...
losing 3.5 lb a week

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