DLiving2's Journal, 03 November 2012

201.5 lb Lost so far: 7.9 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1737 kcal

Fat: 41.98g | Prot: 142.28g | Carb: 209.33g.   Breakfast: Bananas , Blueberries , Shake Mix - Chocolate Royale, Whey Protein - Chocolate, Spark Energy Drink. Lunch: Chicken Santa Fe Panini. Dinner: Roasted Garlic Teriyaki Marinade & Sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Light Vegetable Oil Spread, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Soy Sauce, Quinoa Duo with Vegetable Melange. Snacks/Other: No Sugar Added. more...

2954 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Desk Work - 2 hours. more...