dcabusas's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
187.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2159 kcal Fat: 120.86g | Prot: 49.61g | Carb: 219.36g.   Breakfast: Country Skillet, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pistachio Nuts, Apple Pie, Cucumber Salad with Oil and Vinegar. Dinner: Pizza with Meat, Chocolate Fudge. more...
2303 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohaiyra recorded a Weigh In at 159.4 lb.
CHEZIPIE recorded a Weigh In at 193.8 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.