dcabusas's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
187.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2159 kcal Fat: 120.86g | Prot: 49.61g | Carb: 219.36g.   Breakfast: Country Skillet, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Apple Pie, Cucumber Salad with Oil and Vinegar, Pistachio Nuts. Dinner: Chocolate Fudge, Pizza with Meat. more...
2303 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 1.0 lb a week

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