tuchler814's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
107.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1485 kcal Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.   Breakfast: scrambled egg, butterball turkey, red pepper, sweet onion, water. Dinner: Fresh Pasta , shrimp, garlic, olive oil, chicken stock, white wine, tuscan bread, lettuce, avocado, onion. Snacks/Other: apple, mango popsicle, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, peanut butter, quaker granola. more...
1403 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 2.1 lb a week



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