Weigh In record (no journal entry) for 17 June 2008
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107.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2008:
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1485 kcal
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Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.
Breakfast: scrambled egg, butterball turkey, red pepper, sweet onion, water. Dinner: Fresh Pasta , shrimp, garlic, olive oil, chicken stock, white wine, tuscan bread, lettuce, avocado, onion. Snacks/Other: apple, mango popsicle, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, peanut butter, quaker granola. more...
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1403 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Slim Down and Tone Up
gaining 2.1 lb a week
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