Weigh In record (no journal entry) for 17 June 2008
|
107.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2008:
|
1485 kcal
|
Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.
Breakfast: butterball turkey, scrambled egg, sweet onion, red pepper, water. Dinner: shrimp, white wine, olive oil, chicken stock, avocado, garlic, lettuce, onion, Fresh Pasta , tuscan bread. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, quaker granola, apple, decaf coffee, peanut butter, mango popsicle, splenda. more...
|
|
1403 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|