tuchler814's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
107.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1485 kcal Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.   Breakfast: butterball turkey, scrambled egg, sweet onion, red pepper, water. Dinner: shrimp, white wine, olive oil, chicken stock, avocado, garlic, lettuce, onion, Fresh Pasta , tuscan bread. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, quaker granola, apple, decaf coffee, peanut butter, mango popsicle, splenda. more...
1403 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Chickturu's Journal Entry.

Other Member Diet Recent Activity

KimmieMc recorded a Weigh In at 195.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
encouraged commented on kehfeh's Journal Entry.
ruhungry recorded a Weigh In at 126.8 lb.
King in the North updated their Food Diary.
ctlss supported wholefoodnut's Journal Entry.
Deb_N supported ctlss's Weigh In.
adadnod recorded a Weigh In at 260.0 lb.