tuchler814's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
107.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1485 kcal Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.   Breakfast: butterball turkey, scrambled egg, sweet onion, red pepper, water. Dinner: shrimp, white wine, olive oil, chicken stock, avocado, garlic, lettuce, onion, Fresh Pasta , tuscan bread. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, quaker granola, apple, decaf coffee, peanut butter, mango popsicle, splenda. more...
1403 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  



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