Weigh In record (no journal entry) for 03 November 2012
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1775 kcal
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Fat: 125.52g | Prot: 141.10g | Carb: 15.76g.
Breakfast: mushrooms, cheese, egg, bacon. Lunch: ground beef, ground beef, ground beef, sour cream. Dinner: mayo, cabbage, pork chop. Snacks/Other: string cheese. more...
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losing 14.0 lb a week
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