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150.6Lb. 11/2/12
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1771 kcal
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Fat: 52.88g | Prot: 62.52g | Carb: 291.10g.
Breakfast: Lemon Juice, Tangerine, Dried Blueberries, Green Tea, Raisins, Bananas, Ginger, Spirulina Seaweed (Dried), organic steel cut oats. Lunch: CALIFORNIA AVOCADO, Manchego Cheese, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: tangerine. Snacks/Other: Bills Healthy cookie snack. more...
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gaining 0.4 lb a week
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