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not awful but not great - need to get the exercise going..
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1565 kcal
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Fat: 40.24g | Prot: 55.38g | Carb: 167.08g.
Breakfast: grapes, viactiv, Diet Coke, Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch: wheat thins toasted chips, bev's shrimp gumbo, can of diet coke. Dinner: pickapeppa sauce, triscuits, kroger neufchatel cheese, red wine. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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