sarah_cook2007's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
319.0 lb Lost so far: 11.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1171 kcal Fat: 50.49g | Prot: 51.22g | Carb: 133.90g.   Lunch: hotdog. Dinner: green beans, skinless boneless chicken breast. Snacks/Other: low fat chewy granola, sunflower seeds. more...
4026 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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