SyVag's Journal, 03 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.37g | Prot: 79.15g | Carb: 109.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kroger Turkey Sausage Patties, Nature's Own Bread. Lunch: Wendy's Baja Salad. Dinner: Oroweat thins, Lay's Applewood, Oscar Mayer Carving Board. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...