Weigh In record (no journal entry) for 10 July 2010
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2010:
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999 kcal
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Fat: 26.32g | Prot: 36.55g | Carb: 160.42g.
Breakfast: Golden Delicious Apples. Lunch: Tortilla Chips (White Corn), Breaded Bourbon Chicken, Brown Rice. more...
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gaining 2.8 lb a week
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philly_phenom's weight history
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