Weigh In record (no journal entry) for 03 November 2012
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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861 kcal
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Fat: 37.21g | Prot: 29.87g | Carb: 106.60g.
Breakfast: garlic honey chicken, pizza. more...
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gaining 12.6 lb a week
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