thoj's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1533 kcal Fat: 46.69g | Prot: 69.13g | Carb: 154.95g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry. Lunch: English Muffin, Deli Style Sliced Provolone Cheese. Dinner: Manwich Bold Sloppy Joe Sauce, Extra Lean Ground Beef, Radiatore Pasta, Reduced Fat Cheddar Jack Cheese, Fat Free Sour Cream, Black Olives. Snacks/Other: Vanilla Porter, White Pizza. more...
1875 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Cump1863's Weigh In.
CandissTC recorded a Journal Entry and a Weigh In at 135.0 lb.
portert recorded a Weigh In at 238.1 lb.
tchuc recorded a Weigh In at 177.1 lb.
pork chops recorded a Weigh In at 172.0 lb.
camouflagePassionDiva recorded a Weigh In at 219.2 lb.
Cump1863 recorded a Weigh In at 175.0 lb.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.