thoj's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1533 kcal Fat: 46.69g | Prot: 69.13g | Carb: 154.95g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Deli Style Sliced Provolone Cheese, English Muffin. Dinner: Black Olives, Radiatore Pasta, Manwich Bold Sloppy Joe Sauce, Reduced Fat Cheddar Jack Cheese, Fat Free Sour Cream, Extra Lean Ground Beef. Snacks/Other: White Pizza, Vanilla Porter. more...
1875 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   losing 0.9 lb a week

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