Weigh In record (no journal entry) for 03 November 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1533 kcal
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Fat: 46.69g | Prot: 69.13g | Carb: 154.95g.
Breakfast: Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer. Lunch: Deli Style Sliced Provolone Cheese, English Muffin. Dinner: Black Olives, Fat Free Sour Cream, Reduced Fat Cheddar Jack Cheese, Radiatore Pasta, Extra Lean Ground Beef, Manwich Bold Sloppy Joe Sauce. Snacks/Other: White Pizza, Vanilla Porter. more...
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1875 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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steady weight
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