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rblocker62's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2039 kcal
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Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Star Crunch, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: 2% Milk American Cheese Singles, Green Chili Peppers (Canned), Hamburger or Hotdog Rolls, Tortilla Triangles, angus steak burger. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Gala Apples. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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