rblocker62's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2039 kcal Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Creations Thai Style Chicken & Rice Noodles, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Hamburger or Hotdog Rolls, angus steak burger, 2% Milk American Cheese Singles, Green Chili Peppers (Canned). Snacks/Other: Whole Natural Almonds, Scotch and Soda, Gala Apples. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
TremSinistra updated their Food Diary.
kay629 updated their Food Diary.
pdt1982 recorded a Journal Entry and a Weight Entry at 130.2 lb.
billsteele777 recorded a Weight Entry at 218.0 lb.
calinsaplacan commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cyrilrouillon is following princessesandra.