rblocker62's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2039 kcal Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Creations Thai Style Chicken & Rice Noodles, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Hamburger or Hotdog Rolls, angus steak burger, 2% Milk American Cheese Singles, Green Chili Peppers (Canned). Snacks/Other: Whole Natural Almonds, Scotch and Soda, Gala Apples. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
crewsno updated their Food Diary.