rblocker62's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2039 kcal Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Star Crunch, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Tortilla Triangles, angus steak burger, Green Chili Peppers (Canned), Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles. Snacks/Other: Whole Natural Almonds, Gala Apples, Scotch and Soda. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notjune1 supported swatson0618's Journal Entry.
thecookie84 recorded a Weigh In at 377.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
Opochan recorded a Weigh In at 119.3 lb.
mrmetal recorded a Weigh In at 171.0 lb.
LadyBea40 updated their Food Diary.
B.J. updated their Exercise Diary.