rblocker62's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2039 kcal Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Star Crunch, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Hamburger or Hotdog Rolls, Green Chili Peppers (Canned), 2% Milk American Cheese Singles, Tortilla Triangles, angus steak burger. Snacks/Other: Whole Natural Almonds, Gala Apples, Scotch and Soda. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 164.9 lb.
RPBH recorded a Weigh In at 155.6 lb.
need to lose many lbs updated their Food Diary.
lynnbloom recorded a Weigh In at 247.6 lb.
combatranger recorded a Weigh In at 194.0 lb.
Little Miss bad recorded a Weigh In at 163.1 lb.
ceowens recorded a Weigh In at 148.0 lb.
JuleAT updated their Food Diary.