rblocker62's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2039 kcal Fat: 70.02g | Prot: 76.16g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Creations Thai Style Chicken & Rice Noodles, Star Crunch, Tortilla Triangles. Dinner: Tortilla Triangles, Hamburger or Hotdog Rolls, angus steak burger, 2% Milk American Cheese Singles, Green Chili Peppers (Canned). Snacks/Other: Whole Natural Almonds, Scotch and Soda, Gala Apples. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   losing 9.8 lb a week

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