DietNinja's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012

Diet Calendar Entries for 03 November 2012:
1579 kcal Fat: 34.80g | Prot: 62.13g | Carb: 257.98g.   Breakfast: banana, high fiber oats and chocolate. Lunch: spaghetti squash, high fiber oats and chocolate, egg whites, extreme wellness tomato, spaghetti sauce kroger, plain yogurt fat free kroger . Dinner: chicken wing, cheese, pumpkin cupcake icing, soft pretzel. Snacks/Other: blackberries, yuengling light. more...
2223 kcal Activities & Exercise: Hiking - 48 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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