lawrence.aberle's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
181.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2012:
268 kcal Fat: 4.65g | Prot: 22.66g | Carb: 30.95g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: progresso light. more...
losing 8.4 lb a week

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