mikeze71's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
2190 kcal Fat: 63.14g | Prot: 70.01g | Carb: 217.76g.   Breakfast: Multivitamientje, Caffè Espresso, Pane a fette, Marmellata di Arance. Dinner: Merlot, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Pasta alla Carbonara, Risotto al Formaggio, Caffè Espresso. Snacks/Other: Spritz, Pane Integrale a Fette, Marmellata di Arance, Caffè Espresso. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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