Lizzie983's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
127.2 lb Lost so far: 15.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1729 kcal Fat: 82.40g | Prot: 76.74g | Carb: 174.90g.   Breakfast: Vollkorn Knäckebrot, Roggen Dünn, Burro, Pane di Segale. Lunch: Ceci Secchi Cotti, Rahmspinat. Dinner: Petto di Pollo Fritto senza Pastella (Mangiato con la Pelle), Melanzana Cotta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Yogurt al Naturale. more...
1969 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

HCB updated their Food Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

softskate31 recorded a Weigh In at 235.0 lb.
Hipaagrammy supported Elizabeth Elliott's Journal Entry.
Stellan recorded a Weigh In at 178.0 lb.
LittleRedFlatBack supported ShannonLeigh1979's Journal Entry.
lettygaylor commented on their Journal Entry.
Monicagnes recorded a Weigh In at 147.1 lb.
John10251 supported Cherry2002's Weigh In.
GrandmaIdaho recorded a Weigh In at 164.0 lb.