Lizzie983's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
127.2 lb Lost so far: 15.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1729 kcal Fat: 82.40g | Prot: 76.74g | Carb: 174.90g.   Breakfast: Pane di Segale, Burro, Vollkorn Knäckebrot, Roggen Dünn. Lunch: Rahmspinat, Ceci Secchi Cotti. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Melanzana Cotta, Petto di Pollo Fritto senza Pastella (Mangiato con la Pelle). Snacks/Other: Yogurt al Naturale, Cappuccino. more...
1969 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

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