Lizzie983's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
127.2 lb Lost so far: 15.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1729 kcal Fat: 82.40g | Prot: 76.74g | Carb: 174.90g.   Breakfast: Vollkorn Knäckebrot, Roggen Dünn, Burro, Pane di Segale. Lunch: Rahmspinat, Ceci Secchi Cotti. Dinner: Petto di Pollo Fritto senza Pastella (Mangiato con la Pelle), Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Melanzana Cotta, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Snacks/Other: Cappuccino, Yogurt al Naturale. more...
1969 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Lizzie983's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported paskwali's Journal Entry.
Lizzie983 and Torzie206 are now buddies.
Lizzie983 commented on their Journal Entry.
Lizzie983 supported crabby Kat's Journal Entry.

Lizzie983's Buddies

Diea supported mrsmole's Journal Entry.
Suzi161 commented on Princess Mola's Journal Entry.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 145.8 lb.
nazreaqelie recorded a Weigh In at 154.3 lb.
Ramdu recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 128.0 lb.
Deb_N commented on their Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.
Pansori recorded a Weigh In at 177.8 lb.
pastorbob54 recorded a Weigh In at 235.0 lb.