tmiller123's Journal, 10 July 2010

193.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 98.07g | Prot: 138.52g | Carb: 233.32g.   Breakfast: Cream (Half & Half), Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt. Lunch: CHEESEBURGR MAC. Dinner: Corn, Steamed or Boiled Shrimp, Beef Filet Mignon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Brown Ale Beer, Bourbon, Deli American Cheese Slices, Whole Grain 15 Grain Bread, Cracked Pepper Mill Smoked Turkey Breast, Dry Roasted Salted Peanuts, Jalapeno Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Blueberries, Strawberries, Organic Flax Plus Granola Cereal. more...

3255 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Sitting - 10 hours, Housework - 3 hours, Sleeping - 8 hours. more...