Weigh In record (no journal entry) for 10 July 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1044 kcal
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Fat: 20.27g | Prot: 49.29g | Carb: 155.15g.
Breakfast: fromage frais, strawberries, blueberries, oats. Lunch: hellmans, baby plum tomatoes, best of both, thin ham. Dinner: american cheese, tesco thin ham. Snacks/Other: white wine, banana. more...
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2009 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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