kilna's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
230.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1717 kcal Fat: 76.87g | Prot: 96.50g | Carb: 176.34g.   Breakfast: Banana Chips, Half and Half. Lunch: Raisins, Banana Chips, Egg, Sunflower Seeds, Applesnax, Omega Trail Mix. Dinner: Broccoli Cauliflower, Chicken Breast, Green Beans. Snacks/Other: Gala Apple, Sugar Cookie, Raisins, Half & Half. more...
3206 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 216.5 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 218.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.