kilna's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
230.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1717 kcal Fat: 76.87g | Prot: 96.50g | Carb: 176.34g.   Breakfast: Banana Chips, Half and Half. Lunch: Raisins, Banana Chips, Sunflower Seeds, Applesnax, Omega Trail Mix, Egg. Dinner: Chicken Breast, Broccoli Cauliflower, Green Beans. Snacks/Other: Half & Half, Sugar Cookie, Gala Apple, Raisins. more...
3206 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.