kilna's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
230.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
1717 kcal Fat: 76.87g | Prot: 96.50g | Carb: 176.34g.   Breakfast: Half and Half, Banana Chips. Lunch: Raisins, Sunflower Seeds, Applesnax, Egg, Omega Trail Mix, Banana Chips. Dinner: Chicken Breast, Broccoli Cauliflower, Green Beans. Snacks/Other: Gala Apple, Sugar Cookie, Raisins, Half & Half. more...
3206 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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