Weigh In record (no journal entry) for 03 November 2012
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2272 kcal
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Fat: 84.16g | Prot: 87.73g | Carb: 263.27g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Käsesandwich. Dinner: Käsepizza mit Dünnem Rand, Bier. Snacks/Other: Milchkaffee. more...
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losing 10.8 lb a week
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