Weigh In record (no journal entry) for 03 November 2012
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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350 kcal
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Fat: 17.16g | Prot: 18.85g | Carb: 32.20g.
Breakfast: Pfefferbeisser, Chili, Roggen-Knäckebrot, Zitronentee. more...
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gaining 10.8 lb a week
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