Weigh In record (no journal entry) for 02 November 2012
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1362 kcal
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Fat: 41.44g | Prot: 67.00g | Carb: 143.38g.
Breakfast: cream cheese, wheat bagel, cantaloupe. Lunch: poppyseed dressing, spring mix, grilled vegetables, chicken breast. Dinner: Vodka Pasta Sauce, HM WHOLE WHEAT FETTUCINI, shrimp. Snacks/Other: Red Table Wine, movie popcorn. more...
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1621 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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