howej's Journal, 02 November 2012

I hurt myself this week, it was really hard to move my neck, but my jaw still works fine! I really tried to get my exercise in every day...but i had to break it up into 5 and 10 minutes increments.
180.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 2.0 lb a week

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