gv2999's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
207.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1322 kcal Fat: 50.08g | Prot: 73.47g | Carb: 146.64g.   Breakfast: Deli Style Lean Smoked Honey Ham, Coffee, Soy Milk (Calcium Fortified) , Dried Plums, Egg, Shredded Mozzarella Cheese. Lunch: Spinach and Cheese Ravioli. Dinner: Veggie Golden Crust Pizza (Large). Snacks/Other: Pears, KRO RC Finely SHRD PARMESAN, Puffed Rice Cake. more...
on diet gv2999's own diet   steady weight


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