lmc083's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
151.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 November 2012:
908 kcal Fat: 34.35g | Prot: 92.90g | Carb: 64.72g.   Breakfast: Spinach (Frozen), Red/Orange/Yellow Peppers, Egg Whites. Lunch: Apple, Tandoori Chicken Salad - No Dressing. Dinner: Grilled Chicken, Green Salad. Snacks/Other: Almonds, Pure Vanilla, Mini Babybel Light Cheese Wheel, Fage Total 0% Greek Yogurt, Blueberries. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Paleo Diet  

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