lmc083's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
151.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 November 2012:
908 kcal Fat: 34.35g | Prot: 92.90g | Carb: 64.72g.   Breakfast: Egg Whites, Spinach (Frozen), Red/Orange/Yellow Peppers. Lunch: Apple, Tandoori Chicken Salad - No Dressing. Dinner: Grilled Chicken, Green Salad. Snacks/Other: Pure Vanilla, Fage Total 0% Greek Yogurt, Mini Babybel Light Cheese Wheel, Blueberries, Almonds. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

Jennigirl recorded a Weigh In at 163.0 lb.
danipants recorded a Weigh In at 228.7 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
banstyk recorded a Weigh In at 234.8 lb.
daisire recorded a Weigh In at 226.8 lb.
cintiagm recorded a Weigh In at 219.6 lb.
discofunk recorded a Weigh In at 194.0 lb.
tjprona recorded a Weigh In at 172.4 lb.