lmc083's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012

Diet Calendar Entries for 02 November 2012:
908 kcal Fat: 34.35g | Prot: 92.90g | Carb: 64.72g.   Breakfast: Egg Whites, Spinach (Frozen), Red/Orange/Yellow Peppers. Lunch: Tandoori Chicken Salad - No Dressing, Apple. Dinner: Grilled Chicken, Green Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries, Pure Vanilla, Mini Babybel Light Cheese Wheel, Almonds. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Marrentinhah commented on suellenegger's Journal Entry.
Mistybenner commented on their Journal Entry.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
zachnky recorded a Weight Entry at 191.2 lb.
manikiki recorded a Weight Entry at 250.6 lb.
Trucker Larry recorded a Weight Entry at 348.0 lb.
toadie recorded a Weight Entry at 134.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 212.7 lb.