sallyhancox's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
1206 kcal Fat: 44.51g | Prot: 79.70g | Carb: 124.31g.   Breakfast: rice krispies, skimmed milk, nectarine. Lunch: cheese double gloucester, harvest grain roll. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), feta cheese, cadburys crunchie. more...
2404 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Exercise Diary.
3011Sc3 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
mitaman updated their Food Diary.
Keiichi recorded a Weight Entry at 163.8 lb.
Mitch Gordon and loveshope26 are now buddies.
loveshope26 supported Penelope86's Weight Entry.
Keilin_4 supported tron's Weight Entry.