sallyhancox's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
1206 kcal Fat: 44.51g | Prot: 79.70g | Carb: 124.31g.   Breakfast: rice krispies, skimmed milk, nectarine. Lunch: cheese double gloucester, harvest grain roll. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), feta cheese, cadburys crunchie. more...
2404 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

rjlyles recorded a Weigh In at 210.0 lb.
brikul commented on their Journal Entry.
aloree recorded a Weigh In at 131.6 lb.
rhontique commented on punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Lauralee05 supported CatHerder's Journal Entry.
OliveBrinker recorded a Weigh In at 244.0 lb.
mrendaa1 recorded a Journal Entry.