sallyhancox's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
1206 kcal Fat: 44.51g | Prot: 79.70g | Carb: 124.31g.   Breakfast: rice krispies, skimmed milk, nectarine. Lunch: harvest grain roll, cheese double gloucester. Dinner: feta cheese, cadburys crunchie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
2404 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week



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