sallyhancox's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
1206 kcal Fat: 44.51g | Prot: 79.70g | Carb: 124.31g.   Breakfast: nectarine, skimmed milk, rice krispies. Lunch: cheese double gloucester, harvest grain roll. Dinner: feta cheese, cadburys crunchie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
2404 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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MsMarilynB recorded a Journal Entry.
Deb_N supported jmb3450's Journal Entry.
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Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.
Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.