sallyhancox's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2010:
1206 kcal Fat: 44.51g | Prot: 79.70g | Carb: 124.31g.   Breakfast: rice krispies, skimmed milk, nectarine. Lunch: cheese double gloucester, harvest grain roll. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), feta cheese, cadburys crunchie. more...
2404 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

thethe recorded a Weight Entry at 208.3 lb.
XPebor added Rotundnolonger's Carrot Slaw recipe to their cook book.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
Fleksnes recorded a Weight Entry at 191.5 lb.
alvaromartin1 recorded a Weight Entry at 183.0 lb.
Sharon Seed recorded a Weight Entry at 145.0 lb.
NanaKP commented on inayat's Journal Entry.
saeedrizk recorded a Weight Entry at 222.7 lb.