BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: butter, half and half, half and half, pork loin, winter squash, brewed coffee, brewed coffee. Lunch: brewed coffee, banana pepper, Deli Meat, Yogurt Ranch, broccoli, Dole Salad, half and half, salami, black olives. Dinner: coconut oil, rutabaga, chicken thighs, green beans, butter, Broccoli, Kens Chunky. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

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BuffyBear recorded a Weigh In at 164.0 lb.
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