BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: half and half, half and half, pork loin, winter squash, brewed coffee, brewed coffee, butter. Lunch: black olives, half and half, banana pepper, Deli Meat, Yogurt Ranch, brewed coffee, broccoli, salami, Dole Salad. Dinner: chicken thighs, rutabaga, coconut oil, Broccoli, green beans, Kens Chunky, butter. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
on diet Atkins   steady weight

   Support   

Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 supported JolandieP's Weigh In.
karenromiaih2002 updated their Food Diary.
HCB commented on their Journal Entry.
ClassicRocker updated their Food Diary.

Other Member Diet Recent Activity

Meddo Goldenhart supported misspants12's Journal Entry.
toledode recorded a Weigh In at 171.5 lb.
Aidnyl recorded a Weigh In at 203.2 lb.
yotika recorded a Weigh In at 128.3 lb.
crockillsxdyz recorded a Journal Entry.
misspants12 recorded a Journal Entry and a Weigh In at 203.0 lb.
QT720 joined challenge Lose 7kg in 7 weeks.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.0 lb.