BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: butter, half and half, half and half, pork loin, winter squash, brewed coffee, brewed coffee. Lunch: brewed coffee, banana pepper, Deli Meat, Yogurt Ranch, broccoli, Dole Salad, half and half, salami, black olives. Dinner: coconut oil, rutabaga, chicken thighs, green beans, butter, Broccoli, Kens Chunky. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

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BuffyBear commented on mrsmole's Journal Entry.
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wholefoodnut commented on deaby16's Journal Entry.
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wholefoodnut commented on deaby16's Journal Entry.
shrtbaylorqt04 supported Arrevanthas's Journal Entry.
debrafrederick updated their Food Diary.
Nanas diet commented on their Weigh In.
mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.