BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, winter squash, butter, pork loin. Lunch: salami, Dole Salad, broccoli, Deli Meat, Yogurt Ranch, banana pepper, black olives, half and half, brewed coffee. Dinner: coconut oil, chicken thighs, rutabaga, butter, Kens Chunky, Broccoli, green beans. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

schmetterlinge34 supported dayberndt's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 recorded a Journal Entry and a Weight Entry at 214.3 lb.
cnewton3 updated their Food Diary.
Icantfindanavailableusername updated their Food Diary.
Tayliekinz recorded a Weight Entry at 154.3 lb.
b3ccyanne recorded a Weight Entry at 164.2 lb.
clare9110 recorded a Weight Entry at 132.3 lb.
VeggieJunkie supported joeybfat's Journal Entry.
trauer01 updated their Food Diary.