BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, winter squash, butter, pork loin. Lunch: salami, Dole Salad, broccoli, Deli Meat, Yogurt Ranch, banana pepper, black olives, half and half, brewed coffee. Dinner: coconut oil, chicken thighs, rutabaga, butter, Kens Chunky, Broccoli, green beans. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   steady weight

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Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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