BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: butter, half and half, half and half, pork loin, winter squash, brewed coffee, brewed coffee. Lunch: brewed coffee, banana pepper, Deli Meat, Yogurt Ranch, broccoli, Dole Salad, half and half, salami, black olives. Dinner: coconut oil, rutabaga, chicken thighs, green beans, butter, Broccoli, Kens Chunky. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

   Support   

Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
BuffyBear commented on Herbie's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

ClassicRocker commented on deaby16's Journal Entry.
Draglist commented on soonsoonsoon's Journal Entry.
HCB supported AzuraLuna's Weigh In.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry.
ClassicRocker commented on deaby16's Journal Entry.
dancinggaby updated their Food Diary.
adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.