BuffyBear's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1330 kcal Fat: 94.63g | Prot: 80.95g | Carb: 43.87g.   Breakfast: pork loin, brewed coffee, brewed coffee, half and half, half and half, winter squash, butter. Lunch: salami, half and half, Dole Salad, black olives, Yogurt Ranch, Deli Meat, brewed coffee, banana pepper, broccoli. Dinner: chicken thighs, butter, rutabaga, Broccoli, green beans, Kens Chunky, coconut oil. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins   steady weight

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Comments 
I know you are looking for a loss but maintaining is equally as good! It will move next time! 
02 Nov 12 by member: HCB

     
 

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BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

foodfight-nomore supported Jo3's Journal Entry.
DairyKing commented on their Journal Entry.
wholefoodnut recorded a Journal Entry.
nicholaix and Kellymmorgan are now buddies.

Other Member Diet Recent Activity

mmauldin21 recorded a Weigh In at 191.8 lb.
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poohle supported DairyKing's Journal Entry.
Purplelion recorded a Weigh In at 283.4 lb.
LadySummerMoon recorded a Weigh In at 185.4 lb.
manthisnamesux supported poohle's Journal Entry.