TumVee20LB's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1557 kcal Fat: 124.07g | Prot: 81.89g | Carb: 27.25g.   Breakfast: Egg, Dry Roasted Almonds, coffee, Lucerne Light Sour Cream, Shredded Sharp Cheddar Cheese, Lucerne Butter. Lunch: Lucerne Sour Cream, Sharp Cheddar Cheese (Lucerne), Lucerne Cream Cheese, Ground Beef, Ranch Dressing (Atkins). Dinner: Vegetarian Bits, Lemon Juice, White Albacore Tuna Wild Planet, Canola Mayonnaise. Snacks/Other: Celery, Cucumber, Sweet Onions, zucchini, Red Tomatoes, Earthbound Farm Spring Mix, Early California Olives. more...
on diet Atkins   losing 1.2 lb a week

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