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am
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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865 kcal
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Fat: 39.77g | Prot: 60.89g | Carb: 64.36g.
Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Cheddar Cheese, Ham (Whole, Cured, Roasted), Toasted Rye Bread, Egg Omelet or Scrambled Egg. more...
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steady weight
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