doyle20's Journal, 02 November 2012

211.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 46.59g | Prot: 338.14g | Carb: 189.39g.   Breakfast: Whey Isolate, Oatmeal. Lunch: Egg White, Egg, Brown Rice (Long-Grain), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: brown pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Yogurt, Whey Isolate, Peanut Butter, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...