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downs82
Journal
02 Nov 12
downs82's Journal, 02 November 2012
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Weigh In record (no journal entry) for 02 November 2012
147.4 lb
Lost so far:
29.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1204 kcal
Fat: 25.00g | Prot: 48.71g | Carb: 92.46g.
Breakfast:
heb thin rounds, heb 2% milk.
Lunch:
Veggie burger.
Dinner:
busch light, feta reduced fat, lean cuisine mushroom ravioli.
more...
1636 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.1 lb a week
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