skinny4life's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
153.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1703 kcal Fat: 45.85g | Prot: 101.39g | Carb: 225.91g.   Breakfast: Yogurt Vanilla Dannon, blueberries, Walnuts, egg, egg whites, coffee. Lunch: cottage cheese, oatmeal cookie. Dinner: cottage cheese, oatmeal squares. Snacks/Other: oatmeal cookie. more...
gaining 3.5 lb a week

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