Weigh In record (no journal entry) for 09 July 2010
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1703 kcal
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Fat: 45.85g | Prot: 101.39g | Carb: 225.91g.
Breakfast: Yogurt Vanilla Dannon, blueberries, Walnuts, egg, egg whites, coffee. Lunch: cottage cheese, oatmeal cookie. Dinner: cottage cheese, oatmeal squares. Snacks/Other: oatmeal cookie. more...
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gaining 3.5 lb a week
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skinny4life's weight history
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