Rachel116's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
246.0 lb Lost so far: 9.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
2071 kcal Fat: 155.12g | Prot: 133.66g | Carb: 28.66g.   Breakfast: Boiled Egg. Lunch: canned tomatoes, Spinach Lasagna(Linda's Low Carb). Dinner: Hamburger-Broccoli Alfredo(Linda's Low Carb), Water. Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116's Own Activity

Rachel116 recorded a Weigh In at 253.2 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on LaPrieta's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
LaPrieta recorded a Journal Entry and a Weigh In at 246.8 lb.
shadowx1110 updated their Exercise Diary.
thynes recorded a Journal Entry and a Weigh In at 140.4 lb.

Atkins Recent Activity

nicholaix supported NatashaChiara's Weigh In.
CatHerder commented on LambiePi's Journal Entry.
gmp50 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 137.8 lb.
jackie1947 updated their Food Diary.
Ketomancer commented on Sortafairytale's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
ctannerd recorded a Weigh In at 133.0 lb.