Rachel116's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
246.0 lb Lost so far: 9.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
2071 kcal Fat: 155.12g | Prot: 133.66g | Carb: 28.66g.   Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb), canned tomatoes. Dinner: Hamburger-Broccoli Alfredo(Linda's Low Carb), Water. Snacks/Other: Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

Jozette99 supported Bird Fancier's Journal Entry.
jessberry commented on poniboi113's Journal Entry.
shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

jordansmith1 supported HeidiBeth's Weigh In.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
jhelms1 recorded a Weigh In at 210.0 lb.
right-now-or-never updated their Food Diary.
Bird Fancier commented on their Journal Entry.
trackin64 supported Rguarino's Journal Entry.
ApacheTiger37 supported Sugar Waffle's Journal Entry.
sillyjilly1583 recorded a Weigh In at 253.0 lb.