Rachel116's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
246.0 lb Lost so far: 9.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
2071 kcal Fat: 155.12g | Prot: 133.66g | Carb: 28.66g.   Breakfast: Boiled Egg. Lunch: Spinach Lasagna(Linda's Low Carb), canned tomatoes. Dinner: Hamburger-Broccoli Alfredo(Linda's Low Carb), Water. Snacks/Other: Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins   losing 2.8 lb a week

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